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Tuesdays 6.15-7.45pm
From September, we’re adding a second Tuesday class from 7.30-9pm.
Community class at the Samye Ling Foundation
Therapeutic yoga classes
Aims of our therapeutic yoga classes
- Increase pain management
- Reduce anxiety
- Increase stability in body and mind
- Feel regulated and empowered
- Building strength without tension
- To heel healthier in mind and body
- Improve social connection and resilience
- To feel more resourced in daily life
Classes details
What to expect
A gentle pause from the pace of everyday life. A mindful, therapeutic yoga course delivered in small groups by yoga teachers with over 20 years of experience.
The classes will consist of gentle somatic movement, breathing, meditation, and relaxation.Venue: Samye Ling Foundation, 250 Cowbridge Rd E, Cardiff CF5 1GZ
Day: Tuesdays
Time: 6.15-7.45pm
The next 8 week course will run from 28th April to 23rd June.
We will be adding a later class from September.Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready to book on to the course, press the register button below.
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Our therapeutic yoga classes include:
Participant-review before programme entry
Integration of personalised goals
Prioritisation of nervous system tracking
Encouragement of self-compassion and body literacy
Trauma-informed practice
More paced and adaptive approach to client needs
Small group delivery
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Yes, this class is open to everyone. No prior experience is required.
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As long as you have been cleared by your healthcare professional to practice yoga, we would love you to get in touch with us. Our teachers have a lot of experience working with students with injuries and health conditions. We can have a chat about your concerns and how we can tailor the practice for you.
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We have a maximum of 8 people in our classes. This allows our teachers to focus on individual needs and offer more tailored instruction and feedback. It allows fosters a greater sense of community within the classes.
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Press the register button to the left to contact us and book your space.
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Please bring water, and a mat if you have one. There are mats, cushions, and blankets at the venue if you need them. Please wear comfortable clothes that you can move around in.
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There is a car park a couple of minutes walk away that allows for 2 hours of free parking.