Tuesdays

6.15-7.45pm

Booking now for September course: 6pm and 7.30pm class.

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Community class at the Samye Ling Foundation

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These classes are not funded; your payments support Yoga Health Connect’s development work and collaboration with the health sector.

Therapeutic yoga classes

Meet the teachers

Aims of our therapeutic yoga classes

- Increase pain management
- Reduce anxiety
- Increase stability in body and mind
- Feel regulated and empowered
- Building strength without tension
- To heel healthier in mind and body
- Improve social connection and resilience
- To feel more resourced in daily life
Venue: Samye Ling Foundation, 250 Cowbridge Rd E, Cardiff CF5 1GZ
Day: Tuesdays
Time: 6.15-7.45pm
Current 8 week course will run from 28th April to 23rd June.
Booking now for September course: 6pm and 7.30pm class.

What to expect

A gentle pause from the pace of everyday life. A mindful, therapeutic yoga course delivered in small groups by yoga teachers with over 25 years of experience. 

The classes will consist of gentle somatic movement, breathing, meditation, and relaxation.

Classes details

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready to book on to the course, press the register button below.

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  • Our therapeutic yoga classes include:

    • Participant-review before programme entry

    • Integration of personalised goals

    • Prioritisation of nervous system tracking

    • Encouragement of self-compassion and body literacy

    • Trauma-informed practice

    • More paced and adaptive approach to client needs

    • Small group delivery

  • Yes, this class is open to everyone. No prior experience is required.

  • As long as you have been cleared by your healthcare professional to practice yoga, we would love you to get in touch with us. Our teachers have a lot of experience working with students with injuries and health conditions. We can have a chat about your concerns and how we can tailor the practice for you.

  • We have a maximum of 8 people in our classes. This allows our teachers to focus on individual needs and offer more tailored instruction and feedback. It allows fosters a greater sense of community within the classes.

  • Press the register button to the left to contact us and book your space.

  • Please bring water, and a mat if you have one. There are mats, cushions, and blankets at the venue if you need them. Please wear comfortable clothes that you can move around in.

  • There is a car park a couple of minutes walk away that allows for 2 hours of free parking.

“I have been in burnout, but I’m much improved physically and mentally since commencing this course.”

— Tuesday class attendee

Book your space

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